Paschimottanasana
         (THE ANTERIOR SPINAL BENDING POSE)

Lie flat on the blanket and stretch the arms over the head. Slowly breathe in. Raise the arms,

head and trunk, exhale and bend them over the legs, stretched taut, without raising the knees. Catch

hold of the toes with the fingers, contracting the abdomen and gently pressing the head against the

knees. Pull the toes with the arms and lower the elbows. While bending the trunk down, do not

make any violent jerk. Do it very, very carefully and slowly. While remaining in this pose breathe

normally. Remain in this pose for 2 seconds to start with and gradually increase the time to 10

minutes.

 

Paschimottanasana tones up the thigh and hamstring muscles. This is another excellent

exercise for slimming purposes. This is a rare specific for obesity. Constipation is relieved.

Sluggishness of the liver, dyspepsia, belching and gastritis are removed. Lumbago is cured. This is

prescribed for piles and diabetes also. He who practices this posture regularly need not be afraid of

old age. To him belongs eternal youth.