The Spiritual Diary is a whip for goading the mind towards righteousness and God. If you
regularly maintain this diary you will get solace, peace of mind and make quick progress in the
spiritual path. Maintain a daily diary and realise the marvellous results.
SPIRITUAL DIARY
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Questions
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Date
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1. When did you get up from bed?
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2. How many hours did you sleep?
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3. How many Malas of Japa?
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4. How long in Kirtan?
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5. How many Pranayamas?
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6. How long did you perform Asanas?
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7. How long did you meditate in one Asana?
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8. How many Gita Slokas did you read or get by heart?
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9. How long in the company of the wise (Satsanga)?
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10. How many hours did you observe Mouna?
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11. How long in disinterested selfless service?
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12. How much did you give in charity?
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13. How many Mantras you wrote?
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14. How long did you practice physical exercise?
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15. How many lies did you tell and with what
self-punishment?
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16. How many times and how long of anger and with what self-punishment?
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17. How many hours you spent in useless
company?
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18. Howmany times you failed in Brahmacharya?
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19. How long in study of religious books?
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20. Howmany times you
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