PRACTICAL LESSONS IN YOGA
CONTENTS
Home
=> THE PUBLISHERS’ NOTE
=> PREFACE
=> THE UNIVERSAL PRAYER
=> INTRODUCTION
I YOGA AND ITS OBJECTS
II YOGA SADHANA
III YOGIC DISCIPLINE%
IV YOGIC DIET
V OBSTACLES IN YOGA$
VI YOGA-ASANAS*
VII PRANAYAMA
VIII CONCENTRATION
IX MEDITATION
X SAMADHI
XI THE SERPENTINE POWERS
XII SPIRITUAL VIBRATIONS AND AURA
APPENDIX I
APPENDIX II
GLOSSARY
THE PUBLISHERS’ NOTE
His Holiness Sri Swami Sivananda Saraswati is, as it were, an ornament of not only the glorious
Himalayas
and
India
but of the entire world. From the cool heights of his Himalayan
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